I’m Emily Dewberry — a Breathwork Facilitator, Meditation Guide, Movement Instructor, and Certified Wim Hof Method Instructor — specializing in nervous system regulation, embodiment practices, and transformational wellness experiences. I’m also the Founder of The Embody Edit — a modern virtual wellness platform — and Ripple Reiki Jewelry, a hand-crafted jewelry line designed to carry energetic intention.

For the past five years, I’ve dedicated my career to helping people tap into the innate intelligence of their breath and body — guiding them out of stress, overwhelm, and disconnection and into a place of deep clarity, resilience, and embodiment. My work is rooted in nervous system healing, functional breathwork, and intuitive movement — offering individuals and teams the tools they need to feel better, perform better, and live more connected lives.

As one of only 250 certified Wim Hof Method Instructors in North America — and one of only six in Texas — I bring a rare level of expertise in cold exposure therapy, breath control, and nervous system mastery. This methodology, combined with my extensive background in movement and meditation, allows me to facilitate deeply transformative experiences — whether it’s guiding individuals through high-impact breathwork or leading large-scale wellness activations for major brands.

I’ve had the privilege of working with world-renowned companies like Alo Yoga, John Reed Fitness, American Airlines Center, Neiman Marcus, Urby, and more — designing customized wellness experiences for both corporate and community spaces. From high-energy, immersive breathwork sessions to grounding movement practices, my approach is always designed to leave attendees feeling deeply connected, empowered, and profoundly restored.

Through The Embody Edit, I offer both virtual and in-person wellness experiences — including large-scale corporate activations, keynote-style breathwork sessions, wellness programming for retreats and off-sites, and custom workshops tailored to the unique needs of each brand or organization.

My mission is always the same: to help people move, breathe, and connect with themselves in a way that shifts everything.

Whether you're looking to integrate breathwork and movement into your company’s wellness programming, host an unforgettable immersive experience, or bring transformative practices to your team — I’d love to collaborate with you.

Because when people feel safe in their bodies — they show up powerfully in their lives. And that’s where the magic happens.