1:1 breathwork session designed to help you move beyond analytical thinking and reconnect with your physical body. Through a range of techniques tailored to your needs, we can create an experience that calms, energizes, or transforms as you desire.
In our time together, we'll focus on releasing any energetic blockages you’ve been holding onto and inviting in what you need to feel more aligned with your true self. This personalized session is crafted to help you embody who you were meant to be, leaving you refreshed and centered.

A grounding 45-minute session designed to help you find deep rest, clarity, and inner peace. Through a combination of guided meditation, sound healing, and intentional breathwork, this session supports you in releasing stress, quieting your mind, and reconnecting with your body. Whether you’re seeking mental clarity, emotional release, or simply a moment of stillness, this experience will leave you feeling calm, clear, and deeply restored.
Your session may include guided visualization, energetic clearing through sound healing, or nervous system regulation through breathwork, depending on what you need most in the moment. This is your space to fully surrender, allowing your body and mind to reset and recharge. Perfect for anyone craving stillness, clarity, or a deep energetic shift.

Experience a transformative blend of movement and mindfulness in our 60-minute Pilates: Embody Movement Session. This personalized session is designed to help you build strength, enhance flexibility, and foster a deeper connection with your breath.
We begin with grounding breathwork to center your mind and body. Then, using a combination of body weight, ankle weights, light weights, a ball, block, or resistance bands, we move through a dynamic mat pilates sequence tailored to your needs. Each movement is focused on aligning breath with intention, helping you release tension, increase body awareness, and strengthen from the inside out. Leave feeling balanced, revitalized, and empowered in your body for the journey ahead.

Uncover clarity and direction through a transformative blend of tarot wisdom and grounding breathwork. In this 45 minute session, we'll begin by exploring the area of your life that needs focus —whether it’s career, relationships, health, or something else on your heart. Through breathwork, we’ll create a sacred space that allows you to feel centered and open.
As we dive into the tarot, we'll work together to interpret the cards, uncover hidden potential, and gain valuable insights. You’ll leave with a clear, actionable plan to move forward, feeling empowered, inspired, and connected to your path.

Enjoy a calming 45-minute, 1:1 session focused on healing, removing energetic blocks, and restoring balance from within. This signature session utilizes the soothing energy of Holy Fire Reiki to work through your body on a deep energetic level, offering a restorative experience for your body, mind, and soul.
During the session, you’ll be guided through a personalized breathwork practice, which enhances the healing process and helps you connect more deeply with the experience. This session is designed to support you in finding balance and relaxation through the gentle power of Holy Fire Reiki.

A 60-minute personalized session designed to meet you exactly where you are — emotionally, physically, and energetically. Whether you're seeking stress relief, clarity, or a deep energetic reset, this session is completely tailored to your unique needs. Through a blend of breathwork, meditation, energy healing, and intuitive guidance, you'll release stuck energy, reconnect with your body, and walk away feeling clear, grounded, and deeply aligned.
Your session may include breathwork for nervous system regulation or emotional release, guided meditation to ground and center you, energetic healing to clear blockages, and personalized tools to integrate the experience into your daily life. This offering is perfect if you're feeling stuck, overwhelmed, or disconnected — and you’re ready to feel lighter, clearer, and more embodied.