BREATHWORK

Breathwork

Breathwork for Brand Activations, Events, and Corporate Teams

Breathwork is a transformative practice that enhances mental clarity, reduces stress, and fosters deep presence. With over five years of experience, Emily is a highly skilled breathwork professional, specializing in multiple modalities that integrate both the science and spirituality of breathwork.

Her expertise includes training in several Pranayama (yogic breathwork) schools of thought, Conscious Connected Breathwork under Jon Paul Crimi, and certification as one of only 250 Wim Hof Method Instructors in North America, and one of just six in Texas. This extensive background enables her to deliver a comprehensive and impactful approach to breathwork, guiding individuals in up-regulating and down-regulating their nervous system, building resilience, and enhancing longevity in stress management, aging, and cognitive performance.

Emily’s approach combines breath physiology with the energetics of self-regulation, equipping individuals and teams with tools to achieve heightened focus, deep nervous system resets, and long-term vitality. Her breathwork sessions are designed to expand the body’s capacity to handle pressure, sustain energy, and improve overall well-being.

Offerings Include:

• Large-Scale Breathwork Experiences (for events of 50-500+ attendees)

• Executive Team Nervous System Resets (for leadership and high-performance teams)

• Customized Brand Activations incorporating Breathwork, Active Meditations & Wellness Practices

Ideal for corporate teams seeking to minimize burnout, increase focus, and enhance connection, these breathwork experiences create lasting impact. Whether facilitating large-scale activations or intimate team sessions, Emily delivers breathwork experiences that leave attendees feeling clear, empowered, and deeply aligned.

For booking inquiries or to explore collaboration opportunities, please get in touch.