PILATES

Mat Pilates

Breath-Centered Movement for Strength, Resilience & Mindfulness

Mat Pilates is more than just a workout—it is a breath-centered movement practice that enhances strength, mobility, and mind-body connection. Emily offers intelligent, intentional, and accessible Pilates sessions designed to help participants feel strong, centered, and deeply embodied.

With a background in mindful movement, Emily’s approach to Mat Pilates blends breath awareness, functional strength, and mobility work to create an experience that is both grounding and energizing. Her sessions are designed to restore balance to the body, improve posture, and release physical tension, making them perfect for high-performing individuals, corporate teams, and brand activations.

Through guided movement and breathwork, participants not only build physical resilience but also cultivate a deeper connection to their bodies—fostering focus, creativity, and stress relief. Whether leading a corporate wellness retreat, a high-energy event, or an intimate leadership session, Emily’s Pilates experiences are designed to leave participants feeling strong, restored, and empowered.

Offerings Include:

• Mat Pilates for Corporate Wellness (stress-relieving movement & mindful strength training)

• Pilates & Breathwork Fusion Sessions (integrating nervous system regulation with movement)

• Brand Activations & Large-Scale Pilates Events (customized for unique experiences)

Ideal for teams and brands looking to bring movement, mindfulness, and vitality into their spaces, these Pilates experiences offer an innovative way to cultivate well-being in work and life.

For booking inquiries or to explore collaboration opportunities, please get in touch.